Stress and Anxiety Relief Program in Rishikesh

Welcome to Arogyadham Weight Loss Centre’s Stress and Anxiety Relief Program in Rishikesh, a transformative journey designed to bring calm and balance to your life.

Located in the peaceful surroundings of Rishikesh, our residential program uses yoga, meditation, and Ayurveda therapies to help you manage stress and anxiety naturally. Our program is suitable for beginners as well as those with experience in yoga and meditation.

Why Choose Our Stress and Anxiety Relief Program?

At Arogyadham Weight Loss Centre, we understand that modern life can be full of challenges. Stress and anxiety affect not only your mind but also your physical health. Our program is designed to address these issues at their root, using traditional and natural methods that support long-lasting mental well-being.

What to Expect from the Program

Our program combines yoga, meditation, and Ayurveda therapies to create a holistic approach to stress and anxiety relief. Here is what you can expect from each aspect:

• Yoga for Relaxation: Our expert yoga instructors guide you through gentle, therapeutic yoga practices that reduce physical and mental tension. These sessions improve flexibility, release muscle tension, and help in achieving a state of calmness.
• Meditation for Mental Clarity: Meditation sessions are led by experienced teachers who help you connect with your inner peace. Through guided meditations and breathing exercises (pranayama), you can experience a relaxed mind, better focus, and emotional balance.
• Ayurveda Therapies for Balance: Ayurveda, an ancient Indian healing system, is known for its natural treatments. Our program includes detoxifying Ayurvedic massages and therapies such as Shirodhara and Abhyanga, which are designed to soothe the nervous system, improve sleep, and boost mental calm.

Program Duration and Fees

Our Stress and Anxiety Relief program is open all year for a refreshing experience. To check if we have space or to book, please fill out our form, send us an email, or message us on WhatsApp.

7 Days
₹60,000

14 Days
₹110,000

21 Days
₹150,000

Inclusions:

• Private Accommodation: Enjoy a comfortable and private stay, designed to provide you with a peaceful environment conducive to your weight loss journey.
• Meals: Nutritious and delicious meals prepared according to Ayurvedic principles, supporting your detoxification and weight loss goals.
• Daily Yoga and Meditation Sessions: Participate in guided yoga and meditation sessions every day to improve your physical and mental well-being.
• Ayurvedic Consultations: Receive personalized consultations from experienced Ayurvedic practitioners to tailor the program to your unique needs.
• Personalized Diet Plans: Benefit from customized diet plans based on your body type (dosha), ensuring optimal nutrition and effectiveness in weight loss.
• Detox Treatments: Experience various detox treatments such as Panchakarma, which help in cleansing the body of toxins and promoting overall health.

Exclusions:

• Travel Expenses: Costs related to travel to and from the program location are not included.
• Personal Purchases: Any personal items or additional purchases made during your stay are not covered by the program fee.
• Additional Treatments or Services: Any extra treatments or services not mentioned in the inclusions will require additional payment.

Daily Itinerary

The day's schedule is thoughtfully designed to balance physical activity, spiritual practices, and holistic wellness. Each activity complements the others, creating a seamless flow of energy and mindfulness throughout the day. Here’s what a typical day looks like:

Activities Breakdown:

• Yoga (Hatha, Ashtanga, Vinyasa): Early morning yoga sessions to awaken and energize the body.
• Fire Ceremony: A ritual to cleanse the mind and spirit.
• Ganga Walk (Mon, Wed, Fri): A peaceful walk by the Ganges River to connect with nature.
• Breakfast (Prasadam): A nourishing Ayurvedic meal to start the day.
• Mantra Chanting: Group chanting to enhance mental focus and peace.
• Ayurvedic Consultation and Treatments: Personalized treatments and consultations for holistic wellness.
• Ayurvedic Lunch (Prasadam): A balanced meal to support the body’s natural rhythms.
• Meditation, Yoga Nidra & Pranayama: Afternoon sessions to relax the mind and body.
• Evening Yoga (Hatha, Ashtanga, Vinyasa): Yoga practice to wind down and stretch.
• Ganesh Arti: Evening prayer ceremony to end the day with gratitude.
• Dinner (Prasadam): A light, nutritious meal before resting.


• Lights Out: Time for restful sleep and rejuvenation.

This itinerary ensures a comprehensive approach to health and wellness, integrating physical, mental, and spiritual practices.

Food and Drink

Accommodation & Facilities

Ayurvedic Therapies for Stress and Anxiety Relief

Experience a holistic approach to weight loss with our Ayurvedic therapies. This program combines traditional Ayurvedic practices with modern health principles to help you achieve your weight loss goals naturally and healthily.

Week 1: Detox and Rejuvenation

• Abhyanga (Snehan) & Steam (Sweden) - Daily: A daily full-body massage with warm herbal oils to promote relaxation, improve circulation, and remove toxins.
• Udwartan (Body Scrub) - Multiple sessions: A herbal powder massage to exfoliate the skin, stimulate lymphatic drainage, and aid in detoxification.
• Anuvasan Basti (Enema), Shirodhara & Steam - Specialized detox treatments: Enema using herbal oils to cleanse the colon, a soothing stream of warm oil poured over the forehead for mental clarity, followed by steam to enhance detoxification.

Week 2: Specialized Body Treatments

• Kati Basti, Griva Basti, Janu Basti - Targeted treatments for the back, neck, and joints: Warm oil therapy to relieve pain and stiffness in the lower back, neck, and knees.
• Hridya Basti, Nabhi Basti - Heart and navel therapy for internal balance: Warm oil therapy to strengthen and balance the heart and navel area.
• Abhyanga (Snehan) - Continued full-body massage with herbal oils: Ongoing full-body massages to further relax the body, improve circulation, and promote detoxification.

Week 3: Advanced Rejuvenation

• Patra Pinda (Herbal Potli) & Steam - Herbal compresses for muscle relaxation: Use of herbal compresses to alleviate muscle pain and enhance relaxation, followed by steam.
• Sastikasaili (Rice Potli) & Steam - Special rice compress therapy: Rice-filled compresses soaked in herbal decoctions to nourish and strengthen the body, followed by steam.
• Shirodhara & Basti Therapies - For mental clarity and digestive wellness: Continued stream of warm oil on the forehead for mental clarity and enema therapies to support digestive health.

This comprehensive list outlines the therapies provided during each week of the program, ensuring a thorough and holistic approach to weight loss and detoxification.

Program Highlights

• Personalized Consultations: Our Ayurveda doctors provide one-on-one consultations to understand your unique needs and design a personalized plan for stress and anxiety relief.
• Customized Diet: Meals are based on Ayurvedic principles and are carefully selected to support a calm and balanced mind. All meals are vegetarian, focusing on fresh, organic ingredients that aid in detoxification.
• Peaceful Accommodation: Stay in comfortable private rooms surrounded by the natural beauty of Rishikesh. Our serene environment provides the perfect setting to relax and recharge.
• Daily Yoga and Meditation: Participate in daily sessions tailored for stress and anxiety management. Each day includes yoga asanas, pranayama, and mindfulness practices that promote relaxation and mental clarity.
• Ayurvedic Therapies and Massages: Enjoy Ayurvedic massages and treatments that help in detoxifying the body, improving blood circulation, and releasing pent-up stress.

Benefits of the Stress and Anxiety Relief Program

Our program is designed to provide numerous benefits that can help improve both mental and physical health, including:

Holistic Approach:

• Reduced Stress Levels: Yoga, meditation, and Ayurveda work together to reduce stress hormones and promote relaxation, helping you to feel more calm and peaceful.
• Improved Focus and Clarity: Meditation and breathing exercises enhance mental clarity, allowing you to focus better and manage daily tasks with ease.
• Better Sleep Quality: Ayurvedic therapies and calming yoga practices help improve sleep patterns, making it easier to fall asleep and feel rested.
• Emotional Balance: This program helps manage emotional fluctuations, reduce anxiety, and increase resilience to stressful situations.
• Overall Health and Wellness: The combination of physical activity, mindfulness, and Ayurveda boosts the immune system, supports digestion, and improves overall well-being.