Obesity Management and Weight Loss Program in Rishikesh

Are you ready for a life-changing journey? Join our 21-Day Residential Weight Loss Program in the tranquil embrace of Rishikesh, where ancient practices of Yoga, Meditation and Ayurveda come together for sustainable weight loss and holistic wellness. Our unique residential program, available in 1, 2 and 3 weeks options, is meticulously designed to blend the wisdom of Ayurveda, Yoga and Meditation for comprehensive, sustainable weight loss.

Located in the peaceful surroundings of Rishikesh, our residential program uses yoga, meditation, and Ayurveda therapies to help you manage stress and anxiety naturally. Our program is suitable for beginners as well as those with experience in yoga and meditation.

Why Choose Our Weight Loss Program?

At Arogyadham, weight loss is more than just shedding pounds. It’s about achieving holistic balance and vitality. Guided by expert Ayurveda doctors, participants receive personalised consultations and treatments that address the root causes of obesity. The program includes rejuvenating Ayurvedic therapies, daily yoga classes and serene meditation sessions to support both physical and mental well-being.

• Comprehensive, Holistic Approach: Our program addresses physical, mental and emotional aspects of weight loss, ensuring a balanced, long-lasting transformation.
• Scenic, Peaceful Setting in Rishikesh: Nestled in the Himalayas, our center offers a peaceful escape to focus on your wellness journey surrounded by nature.
• Personalized Attention: Enjoy one-on-one consultations to create a tailored plan that meets your specific goals and lifestyle.

What to Expect from the Program

Our weight loss program in Rishikesh combines yoga, meditation, and Ayurveda therapies to create a holistic approach to obesity management. Here is what you can expect from each aspect:

• Daily Yoga and Meditation Sessions: Achieve greater flexibility, strength, and balance through yoga sessions customized to your body’s needs, designed to support weight loss and overall wellness.
• Ayurvedic Therapies and Panchakarma Detox: Experience personalized Ayurvedic treatments and Panchakarma therapies to detoxify and rejuvenate your body, promoting sustainable weight loss from the inside out.
• Nutritional Guidance: Savor nutritious, vegetarian meals crafted to enhance weight loss, energy, and overall health.
• Expert Guidance: Benefit from the collective expertise of seasoned yoga instructors, meditation guides, and certified Ayurvedic doctors.

Program Duration and Fees

Our Weight Loss program is open all year for a refreshing experience. To check if we have space or to book, please fill out our form, send us an email, or message us on WhatsApp.

7 Days
₹60,000

14 Days
₹110,000

21 Days
₹150,000

Inclusions:

• Private Accommodation: Enjoy a comfortable and private stay, designed to provide you with a peaceful environment conducive to your weight loss journey.
• Meals: Nutritious and delicious meals prepared according to Ayurvedic principles, supporting your detoxification and weight loss goals.
• Daily Yoga and Meditation Sessions: Participate in guided yoga and meditation sessions every day to improve your physical and mental well-being.
• Ayurvedic Consultations: Receive personalized consultations from experienced Ayurvedic practitioners to tailor the program to your unique needs.
• Personalized Diet Plans: Benefit from customized diet plans based on your body type (dosha), ensuring optimal nutrition and effectiveness in weight loss.
• Detox Treatments: Experience various detox treatments such as Panchakarma, which help in cleansing the body of toxins and promoting overall health.

Exclusions:

• Travel Expenses: Costs related to travel to and from the program location are not included.
• Personal Purchases: Any personal items or additional purchases made during your stay are not covered by the program fee.
• Additional Treatments or Services: Any extra treatments or services not mentioned in the inclusions will require additional payment.

Daily Itinerary

Our schedule is carefully designed to promote wellness, relaxation, and rejuvenation through a blend of yoga, Ayurvedic therapies, and traditional practices.

Activities Breakdown:

• Yoga (Hatha, Ashtanga, Vinyasa): Early morning yoga sessions to awaken and energize the body.
• Fire Ceremony: A ritual to cleanse the mind and spirit.
• Ganga Walk (Mon, Wed, Fri): A peaceful walk by the Ganges River to connect with nature.
• Breakfast (Prasadam): A nourishing Ayurvedic meal to start the day.
• Mantra Chanting: Group chanting to enhance mental focus and peace.
• Ayurvedic Consultation and Treatments: Personalized treatments and consultations for holistic wellness.
• Ayurvedic Lunch (Prasadam): A balanced meal to support the body’s natural rhythms.
• Meditation, Yoga Nidra & Pranayama: Afternoon sessions to relax the mind and body.
• Evening Yoga (Hatha, Ashtanga, Vinyasa): Yoga practice to wind down and stretch.
• Ganesh Arti: Evening prayer ceremony to end the day with gratitude.
• Dinner (Prasadam): A light, nutritious meal before resting.
• Lights Out: Time for restful sleep and rejuvenation.

This itinerary ensures a comprehensive approach to health and wellness, integrating physical, mental, and spiritual practices.

Food and Accommodation

Accommodation is provided in private, comfortable rooms and each day features delicious, nutrient-rich vegetarian meals planned by a certified nutritionist to optimize weight loss and energy levels. By embracing these traditional practices, participants not only achieve their ideal weight but also experience a profound reconnection with their body and mind.

Accommodation & Facilities

Ayurvedic Therapies for Stress and Anxiety Relief

Experience a holistic approach to weight loss with our Ayurvedic therapies. This program combines traditional Ayurvedic practices with modern health principles to help you achieve your weight loss goals naturally and healthily.

Week 1: Detox and Rejuvenation

• Abhyanga (Snehan) & Steam (Sweden) - Daily: A daily full-body massage with warm herbal oils to promote relaxation, improve circulation, and remove toxins.
• Udwartan (Body Scrub) - Multiple sessions: A herbal powder massage to exfoliate the skin, stimulate lymphatic drainage, and aid in detoxification.
• Anuvasan Basti (Enema), Shirodhara & Steam - Specialized detox treatments: Enema using herbal oils to cleanse the colon, a soothing stream of warm oil poured over the forehead for mental clarity, followed by steam to enhance detoxification.

Week 2: Specialized Body Treatments

• Kati Basti, Griva Basti, Janu Basti - Targeted treatments for the back, neck, and joints: Warm oil therapy to relieve pain and stiffness in the lower back, neck, and knees.
• Hridya Basti, Nabhi Basti - Heart and navel therapy for internal balance: Warm oil therapy to strengthen and balance the heart and navel area.
• Abhyanga (Snehan) - Continued full-body massage with herbal oils: Ongoing full-body massages to further relax the body, improve circulation, and promote detoxification.

Week 3: Advanced Rejuvenation

• Patra Pinda (Herbal Potli) & Steam - Herbal compresses for muscle relaxation: Use of herbal compresses to alleviate muscle pain and enhance relaxation, followed by steam.
• Sastikasaili (Rice Potli) & Steam - Special rice compress therapy: Rice-filled compresses soaked in herbal decoctions to nourish and strengthen the body, followed by steam.
• Shirodhara & Basti Therapies - For mental clarity and digestive wellness: Continued stream of warm oil on the forehead for mental clarity and enema therapies to support digestive health.

This comprehensive list outlines the therapies provided during each week of the program, ensuring a thorough and holistic approach to weight loss and detoxification.

Program Highlights

• Personalized Consultations: Our Ayurveda doctors provide one-on-one consultations to understand your unique needs and design a personalized plan for stress and anxiety relief.
• Customized Diet: Meals are based on Ayurvedic principles and are carefully selected to support a calm and balanced mind. All meals are vegetarian, focusing on fresh, organic ingredients that aid in detoxification.
• Peaceful Accommodation: Stay in comfortable private rooms surrounded by the natural beauty of Rishikesh. Our serene environment provides the perfect setting to relax and recharge.
• Daily Yoga and Meditation: Participate in daily sessions tailored for stress and anxiety management. Each day includes yoga asanas, pranayama, and mindfulness practices that promote relaxation and mental clarity.
• Ayurvedic Therapies and Massages: Enjoy Ayurvedic massages and treatments that help in detoxifying the body, improving blood circulation, and releasing pent-up stress.

Benefits of the Weight Loss Retreat in Rishikesh

Our weight loss retreat in Rishikesh offers a holistic approach to achieving sustainable weight management. Key benefits include:

• Personalized Weight Loss Plans: Tailored to your body type, health condition, and goals for effective results.
• Yoga for Weight Management: Learn specialized yoga postures and breathing techniques that support fat burning and boost metabolism.
• Ayurvedic Detoxification: Experience detoxifying treatments that cleanse the body, improve digestion, and enhance overall health.
• Holistic Approach: Combines diet, lifestyle changes, yoga, meditation, and Ayurveda for balanced physical and mental well-being.
• Expert Guidance: Receive support from certified professionals who guide you throughout your weight loss journey.
• Stress Reduction: Meditation and pranayama techniques help manage stress, reducing emotional eating triggers.
• Sustainable Results: Focus on long-term health improvements, not just temporary weight loss.
• Natural and Safe: Avoid crash diets or extreme measures; our program emphasizes natural, healthy weight loss methods.
• Scenic Rishikesh Location: Enjoy a serene, peaceful environment that enhances the healing process.