Ayurvedic Detox Program in Rishikesh

Experience the rejuvenating power of a short term Ayurveda and Yoga Retreat in Rishikesh, crafted for all levels to promote healing, relaxation, and self-discovery.

Set in the tranquil Himalayan foothills, this short-term retreat combines daily yoga sessions, meditation, and personalized Ayurvedic therapies designed to cleanse and revitalize both body and mind.

Whether you're a beginner or advanced practitioner, our expert-led program provides a peaceful escape to deepen your practice, learn Ayurvedic principles, and reconnect with inner balance in the serene surroundings of Rishikesh, the spiritual heart of yoga.

What to Expect from an Ayurveda and Yoga Retreat

Our Yoga and Ayurveda retreat offers a comprehensive approach to wellness, blending physical, mental, and spiritual practices to help you achieve balance and rejuvenation.

Holistic Wellness:

• Ayurvedic Treatments: Experience traditional therapies like Panchakarma and Abhyanga that cleanse and rejuvenate the body.
• Personalized Consultations: Tailored advice from experienced Ayurvedic practitioners based on your body type (dosha).

Daily Activities:

• Yoga Sessions: Guided practices in Hatha, Ashtanga, and Vinyasa yoga to improve flexibility and strength.
• Meditation and Pranayama: Techniques to calm the mind and enhance breathing.

Nutritious Meals:

• Ayurvedic Diet: Wholesome meals prepared according to Ayurvedic principles to support detoxification and weight loss.
• Herbal Teas: Specially blended teas to aid digestion and overall health.

Comfortable Accommodation:

• Private Rooms: Stay in cozy and serene private rooms designed to provide a restful environment.

Spiritual Experiences:

• Fire Ceremonies and Arti: Participate in traditional rituals that promote mental clarity and spiritual growth.
• Ganga Walks: Peaceful walks by the holy Ganges River to connect with nature.

Retreat Duration and Fees (inclusions and exclusions)

Our Yoga and Ayurveda Retreat in Rishikesh is available year-round, offering flexibility to join whenever it suits you best. To check availability or reserve your spot, simply fill out our online booking form, send us an email, or connect with us directly on WhatsApp.

3 Days
₹24,000

5 Days
₹40,000

7 Days
₹56,000

10 Days
₹80,000

14 Days
₹105,000

21 Days
₹157,000

Inclusions:

• Private Accommodation: Comfortable and private stay.
• Meals: Ayurvedic meals supporting detoxification and weight loss.
• Daily Yoga and Meditation Sessions: Guided practices for physical and mental well-being.
• Ayurvedic Consultations: Personalized consultations with experienced practitioners.
• Personalized Diet Plans: Diet plans tailored to your body type (dosha).
• Detox Treatments: Treatments like Panchakarma for cleansing and rejuvenation.

Exclusions:

• Travel Expenses: Costs of traveling to and from the program location.
• Personal Purchases: Any personal items or extra purchases.
• Additional Treatments or Services: Treatments or services not listed in the inclusions.

Daily Itinerary

The daily schedule balances physical activities, spiritual practices, and overall wellness. Each activity supports the others, creating a smooth flow of energy and mindfulness throughout the day. Here’s what a typical day looks like:

Join us for a transformative journey toward wellness and holistic health

Food and Drink

Accommodation & Facilities

Benefits of Yoga and Ayurveda Retreat

Combining Ayurveda with Yoga in a retreat offers more holistic benefits compared to just a yoga retreat. Here's why:

Holistic Approach:

• Mind and Body: While yoga focuses on physical and mental well-being through postures and breathing exercises, Ayurveda adds a layer of personalized health care. This combination targets both body and mind more effectively.
• Detoxification: Ayurveda provides specific detox treatments like Panchakarma, which cleanse the body of toxins, enhancing the benefits of yoga practices.

Personalized Care:

• Dosha-Based Diet: Ayurveda offers personalized diet plans based on your body type (dosha), making the retreat more tailored to individual needs and promoting better health.
• Ayurvedic Therapies: Treatments like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) complement yoga by relieving stress, improving circulation, and enhancing relaxation.

Enhanced Wellness:

• Natural Healing: Ayurveda uses natural herbs and treatments that support the body’s healing processes, which combined with yoga, boosts overall wellness.
• Stress Reduction: The combination helps reduce stress more effectively by addressing physical tension (through yoga) and mental clarity (through Ayurveda).

In essence, a retreat combining Ayurveda and Yoga offers a comprehensive and customized approach to well-being, ensuring you benefit physically, mentally, and spiritually. It's like getting the best of both worlds for a healthier you!